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Find Peace in the Pose thru the Breath.

Most of the woman struggle each day with jujements about their physical selves.

Some dont like to see themselves in the mirror , others rely on the mirror to find their happiness through satisfaction.



After all, it's not easy to unite an "image-conscious" world with a yogic point of view that believes that the body is a simple vessel to navigate on a spiritual path.



But yoga practice creates an opportunity for us to re-create our relationship with our body.

While… Continue

Lots of things put us off center and upset us in the others behaviours.

We cannot always change poeple, all we can change is ourselves : set a good example, show the way we are..and maybe some change will happen.

I am going to set a few examples here: I live in a considered 3d world country where poeple are meat eaters, polluters, and heavy smokers, they throw garbage on the streets under the pretexte that "everybody does it " and if i talk to them about global warming they say "my… Continue

We Live in one of the MOST stressful countries in the world..

Driving, dealing with people that don't respect our time and efforts, ... a long list is on the go..



Part of the philosophy of yoga is that we can't always change the world around us. No matter what we do, bad things will happen and stressful situations will be faced.

The only thing we can change is ourselves .

We can decide How to react to situations that challenge us.

Will we allow them to throw us… Continue